Forest's

Top Picks

Healing tools + resources

Whether you’re just beginning your healing journey or deep into the inner work – I've got your back.

These tools + resources helped me go deeper into my inner work + will absolutely do the same for you.

Dive into the books that have provided the greatest transformation along the journey.

We use Bookshop to recommend our books (not Amazon) to support local bookstores + real people.

This playlist is what I listen to to ground myself daily. I recommend just putting it on shuffle + seeing what comes.

I recommend just putting it on shuffle + seeing what comes.

If you have trouble with the breathwork or meditations, feel free to reach out on IG.