https://www.forestalethea.com/journal daily 0.75 2025-10-14 https://www.forestalethea.com/journal/leaders-need-leadership-too monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/774fad30-55c0-4410-b4a1-6941b3e3e072/Lifestlye_019.jpg Journal - Leaders need leadership too - Make it stand out Photo by June Choi at Hawk + Mesa https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/48e42fe0-b592-4092-9647-f0eda2210534/Lifestlye_027.jpg Journal - Leaders need leadership too - Make it stand out Photo by June Choi at Hawk + Mesa https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/4ba3881a-baee-4b74-8156-e578228f0f9c/Kitchen_011.jpg Journal - Leaders need leadership too - Make it stand out Photo by June Choi at Hawk + Mesa https://www.forestalethea.com/journal/how-i-became-a-sound-healer monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/1df3392a-918e-4b5a-9a5a-863780ceff67/2-IMG_4126.jpg Journal - How I became a sound healer - I loved receiving soundbaths from them, it was always such a treat to come into their home or the beautiful spaces they would host in. We’d settle in and they’d transport us to these beautiful landscapes within ourselves. I always left feeling lighter, more free. I never thought of being a sound healer, it wasn’t something that I thought was calling me. Back in 2021 I was super interested in learning about breathwork — specifically psychadelic breathwork after having some profoundly transformative breathwork sessions. A friend sent me a breathwork training that was happening in our local area (Tulum, Mexico) and it just happened to be a training in Breath, Sound, and Yin Yoga. I thought nothing of the other two, but was endlessly curious about the breathwork. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/96176931-891d-4110-8fc3-33bd02121e84/4-IMG_4131.jpg Journal - How I became a sound healer - At the time the Akashic Records were fascinating to me and I dove headfirst into learning how to do readings for myself and others. Sound had disappeared somewhere in the background. Then, when I visited Mount Shasta for the first time, alchemy bowls were present in my life. All my friends had them and I was endlessly playing them — just for fun. It felt like just a thing I did that felt joyful and I could lose myself in the endless circling of the bowls. A year later when I moved to Shasta, I would frequent the Crystal Tones store almost weekly and got to know the wonderful people who run the place. I’d sit on the plush white carpet and pick out my favorite bowls for the day. I noticed that each day I’d pick drastically different sounding bowls based on what was happening internally for me. The bowls would reflect my internal world. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/8cbc648b-2ae6-4a65-a823-019ad81d9489/8-IMG_4166.jpg Journal - How I became a sound healer - Fast forward to moving to Joshua Tree where I had every intention of continuing my Intuitive Readings and Retreats, but I could feel a nudge towards getting my own set of bowls. I put it off for months, ignoring the message and not really understanding why I would need my own bowls. Finally, around Thanksgiving I pulled the trigger on a set of seven white crystal bowls that ended up sounding divine. I pulled them out and started playing immediately, under the Christmas tree set up in the living room. I asked everyone to gather round so I could practice and could feel myself drawn to the ease and flow of playing for extended periods of time. https://www.forestalethea.com/journal/learning-to-trust-the-quiet-idea monthly 0.5 2025-10-14 https://www.forestalethea.com/journal/mastering-true-abundance-beyond-money-into-legacy monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/2e20c6d1-eb69-40cc-9e39-0b5e569168ce/291-IMG_5130.jpg Journal - Mastering True Abundance: Beyond Money into Legacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/c06d8ff2-d65a-422c-8ddd-135b8c3678b7/287-IMG_5119.jpg Journal - Mastering True Abundance: Beyond Money into Legacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/e39823e8-d095-45d5-88ca-dd1e75e486bb/304-IMG_5152.jpg Journal - Mastering True Abundance: Beyond Money into Legacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.forestalethea.com/journal/sound-healing-what-you-need-to-know-and-why-it-changes-everything monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/57a4b6b1-ae4c-4937-b431-47c04e4b731d/91-IMG_4399.jpg Journal - Sound Healing: What you need to know (and why it changes everything) - If you’ve ever been curious about sound healing but aren’t sure what actually happens inside a session, you’re not alone. I get asked about it all the time — and the truth is, it’s hard to explain until you’ve experienced it. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/b78aec76-6c69-4c68-866b-2f4d044ea560/63-IMG_4299.jpg Journal - Sound Healing: What you need to know (and why it changes everything) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/2faea089-1512-480c-86d7-96b6e728dd11/80-IMG_4371.jpg Journal - Sound Healing: What you need to know (and why it changes everything) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/c0c36e38-4aa5-4a9d-9f59-ecec8a09c955/IMG_2342.jpg Journal - Sound Healing: What you need to know (and why it changes everything) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/883bc9e0-0d1f-44b5-b6ea-b98596e81300/DSC01209-v2.jpg Journal - Sound Healing: What you need to know (and why it changes everything) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.forestalethea.com/journal/5-favorite-recipes-for-ceremonial-cacao monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/19ccbdcf-e1a8-4dc4-8b16-de9d52b21f3c/rachael-gorjestani-zKjidZxijiM-unsplash.jpg Journal - 5 Favorite Recipes for Ceremonial Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/60969555-ad48-4ca3-aca9-78dfb8363b01/pexels-char-528970-1264000.jpg Journal - 5 Favorite Recipes for Ceremonial Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/90d74bd9-967c-499b-aec5-f6ddf56c5c95/pexels-natalie-bond-320378-1201540.jpg Journal - 5 Favorite Recipes for Ceremonial Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/a1ab1fae-4dda-4e69-b133-e1aa994d952e/rikonavt-oEWdQsbRVZk-unsplash.jpg Journal - 5 Favorite Recipes for Ceremonial Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/0ea77f40-858d-4591-a5a9-6474fbd8e481/pexels-alejandro-aznar-155337093-29476610.jpg Journal - 5 Favorite Recipes for Ceremonial Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/fdafdaa6-d2ca-4228-8d66-43d20a20e184/pexels-cottonbro-5359292.jpg Journal - 5 Favorite Recipes for Ceremonial Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.forestalethea.com/journal/cacao-ceremony-and-the-call-to-lead monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/591069c9-436c-4111-8af9-688b4792b6f2/02F2CCB0-279D-4564-84CD-8800CFAE8FB4.jpg Journal - Cacao, Ceremony, and the Call to Lead - Make it stand out At a private lagoon outside of Tulum, Mexico https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/4b326760-0ac1-4521-af7b-2dcd516c86e5/IMG_5128.jpg Journal - Cacao, Ceremony, and the Call to Lead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/8033219a-451e-4d1c-b8cd-c116ba8e59fb/IMG_4255.jpg Retreats Group of nine women standing in a rocky outdoor area with trees and snow-capped mountain in the background, sunny weather, some wearing hats and sunglasses, one holding a large brass drum, smiling and posing for a photo. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/c6bbea9a-90b2-4286-9dd0-16f07abc571b/IMG_6645.jpg Retreats Four women smiling and posing in a desert landscape with red rock formations and a clear blue sky. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/b253b8e8-6d13-4460-898b-46a6d0645ab0/Screenshot+2025-03-27+at+4.01.34%E2%80%AFPM.png Retreats Four oracle cards with crystals placed on each card, set on a textured green surface with rainbow reflections. 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The woman receiving the bouquet has curly hair and is wearing a blue dress, standing in a grassy field with trees and a clear blue sky in the background. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/85b73ee6-0ec3-4f82-a176-f5b12334d6a3/IMG_6763.jpg Retreats Three people standing inside a spiral rock formation on a dirt ground with mountains and snow patches in the background during dusk. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/ca1d9b81-c302-4597-9a58-36591a55d438/124-IMG_4454.jpg Retreats woman in white dress sitting on a wooden floor playing crystal singing bowls with a wooden wind chime. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/1743115499597-0B9CNSZ04WKCB9798J24/IMG_7747.jpg Retreats Two women sitting on the floor having a conversation, with tarot cards and a box labeled 'Fairy Wisdom Oracle' in front of them. One woman is speaking with her hands, while the other listens attentively. 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of smoothie topped with raspberries, blueberries, banana slices, mango chunks, white coconut flakes, chopped chocolate, hemp seeds, goji berries, and a drizzle of nut butter. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/1cef6de8-cebd-4e9a-bb97-45af8cf512a6/WhatsApp+Image+2025-01-24+at+13.32.56.jpeg Retreats A woman practicing yoga outdoors in a desert landscape with cacti at sunset. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/5fd1421c-f666-4dd9-bd4d-aa77f637fce9/11ad3dea-02df-4df9-b2f3-42facd261ebe.JPG Retreats Two women standing in a lush, green outdoor setting with trees and flowers, smiling and having a conversation. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/f98eda82-29f1-4a0c-8e18-9d1d2bc04c34/IMG_6758.jpg Retreats Decorative arrangement on a wooden surface with white roses, pink carnations, lavender sprigs, quartz crystals, and a crystal point, centered around a white paper with a rainbow design. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/9be83d6d-1b72-4af0-9496-0116d91cf497/IMG_6608.jpg Retreats Pink tulips in a clear glass vase, a bowl of spicy red Thai chili sauce with mint leaves, a glass of water, and two layered vegetable and fruit desserts on a white plate. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/502fb92b-2eed-418d-b245-6a9f91748e40/IMG_6757.jpg Retreats View of Mount St. Helens with snow patches, surrounded by a green meadow and trees, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/4120fa99-2231-4fd2-8f72-a7df8a28bb40/IMG_6628+%281%29.jpg Retreats A breakfast setting on a wooden table with bowls of chia pudding topped with strawberries, coconut flakes, granola, and nuts, alongside pink smoothies and pink tulips in a vase. https://images.squarespace-cdn.com/content/v1/62e1ca9eac38f66d24e619a3/437875f7-7944-4b6c-9952-717652ae819c/IMG_6649.jpg Retreats A woman 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